28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article2013 IFBB Prague Pro – Men’s 212 Bodybuilding
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Super Bowl LX: The Matchups and Records that Define NFL Greatness
Who are the biggest Super Bowl superstars? Here are some super stats.
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Athletes & Celebrities
Jiujitsu and a 'Slop Bowl' Help Keep Carter Vail Going Viral
There's also a serious musical side to the "Ants in My Room" singer and content creator.
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Training
The Trick that Helped Dorian Yates Grow Olympia-size Forearms
The Olympia icon says extending his form led to phenomenal results.
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