28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleIFBB Wings of Strength Chicago Pro 2013 Videos
July 5, 2013 - July 6, 2013
Chicago, IL
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Chicago Pro Figure Winner Ann Titone
VIDEO: Nicole Moneer chats with the Figure champ
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Flexonline
Chicago Pro 212 Runner Up Guy Cisternino
Dissapointed with a second place finish with a physique that arguably is at it's best since turning pro will soldier on ...
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News
Chicago Pro 3rd Place Bill Wilmore Interview
IFBB Pro Bill Wilmore gained redemption after a poor showing at the Toronto Pro, but now he's moving on to Tampa for an ...
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Chicago Pro 4th Place Essa Obiad Interview
IFBB pro Essa Obiad was a bit disappointed he could not hold his title here in Chicago but is off to Tampa on the hunt f...
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2013 Chicago Pro Men's 212 Winner Tricky Jackson
IFBB Pro Ricky Tricky Jackson beat out an incredible Guy Cisternino by the skin of his teeth. Father of four, Tricky has...
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Flexonline
2013 Chicago Pro Champion Roelly Winklaar Winner Interview
The new Chicago Pro Wings of Strength Champion is Roelly Winklaar. He took a lot of chances to get here by changing his ...
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Roelly Winklaar Chicago Pro Posing Routine
IFBB Pro Roelly Winklaar wins the 2013 Chicago Pro Open Class. Here's Winklaar's posing routine.
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2013 Chicago Pro Ken Jackson Interview
IFBB Pro and Gaspari Athlete Ken Jackson made another attempt at this year's Chicago Pro for an Olympia qualification.
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2013 Chicago Pro Physique Runner Up Valerie Gangi Interview
IFBB Pro Nicole Moneer interviews Valerie Gangi after a very close competition in which Valerie took second to Jamie Pin...
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2013 Chicago Women's Physique Winner Jamie Pinder
Meet Jamie Pinder, the 2013 Chicago Women's Physique Winner interviewed by IFBB Pro Nicole Moneer.
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2013 Chicago Men Pro Wrap-Up
IFBB Pro Dennis James and Mike Salazar Review the Open and 212 Men that competed in Chicago. We also bring in Roelly Win...
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2013 Chicago Pro Men 212 First Call Out
Guy Cisternino and Tricky Jackson dominated the class but only tonight will we find out who will win the Chicago Pro 212...
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News
2013 Chicago Pro Figure First Callout
Ann Titone brought out to the middle forcing all the ladies to be compared to her. Great line-up forcing the judges to w...
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Chicago Pro Women Physique First Callouts
Valerie Gangi, Andrea Holiday, Kim Tilden, Nicole Ball, Jamie Pinder, Lisette Acevedo were in the first callout.
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