Training

2017 Summer Shred: Workout Program, Day 2

Sculpt your beach body in just one month.

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DAY 2 | WORKOUT 2: FULL BODY

Workout by Matt Pudvah C.S.C.S

  • EXERCISE A1: Barbell Bench Press | SETS: 3 | REPS: 1-1-1* | REST: 2-3 min
    • You'll need: Barbell, Bench
    • *Perform as a cluster set.
  • EXERCISE B1: Weighted Pushup | SETS: 4 | REPS: 15 | REST: --
    • You'll need: Weighted Plates
    • Perform with a plate placed on your middle back.
  • EXERCISE B2: Sliding Leg Curl | SETS: 4 | REPS: 10 | REST: 60 sec
    • You'll need: Sliding Discs
    • Perform with towel(s) if sliders aren't available.
  • EXERCISE C1: Dumbbell Split Squat | SETS: 4 | REPS: 15* | REST: --
    • You'll need: Dumbbells
    • *Each leg
  • EXERCISE C2: Incline Prone Dumbbell Row | SETS: 4 | REPS: 10* | REST: --
    • You'll need: Dumbbells, Bench
    • Perform lying, belly down, on an incline bench.
  • EXERCISE C3: General Situp | SETS: 4 | REPS: 15 | REST: 60 sec
    • You'll need: No Equipment
    • Perform with legs straight.

 

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