Training

Hardcore Routines: Dorian Yates, Back

A workout from one of the hardest-training bodybuilders of all time.

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Hardcore Routines: Dorian Yates, Back

 DORIAN YATES’ BACK WORKOUT 

  • Hammer Strength Pulldowns | Warm-Up Sets: 2 | SETS: 1 | REPS: 8-10*
  • or Nautilus Pullovers | Warm-Up Sets: 2 | SETS: 1 | REPS: 8-10*
  • Underhand Barbell Rows | Warm-Up Sets: 1 | SETS: 1 | REPS: 8-10*
  • Hammer Strength One-Arm Rows | SETS: 1 | REPS: 8-10*
  • Cable Rows | SETS: 1 | REPS: 8-10*
  • Back Extensions | SETS: 1 | REPS: 10-12
  • Deadlifts | Warm-Up Sets: 1 | SETS: 1 | REPS: 8

* Sets were typically extended with forced reps, negatives and/or rest-pause reps.

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