Training

Hardcore Routines: Tom Platz, Legs

A workout from one of the hardest-training bodybuilders of all time.

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Hardcore Routines: Tom Platz, Legs

 TOM PLATZ’S LEG ROUTINE 

  • Squats | SETS: 8-10 | REPS: 30-6
  • Hack Squats | SETS: 5 | REPS: 10-15*
  • Leg Extensions | SETS: 5 | REPS: 10-15*
  • Lying Leg Curls | SETS: 6-10 | REPS: 10-15*

* Sets typically extended far beyond failure via forced and/or partial reps.

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