28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleJeff Beckham Overall Men Winner at NPC Team Universe
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Training
Hunter Labrada’s Favorite Workout for Bigger Arms
The Olympia veteran says his biceps and triceps still “haven’t stopped growing.”
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Training
Mike Sommerfeld Reveals His Legday Moves Ahead of Arnold Classic
The “Bad Ass” also shared his new favorite quad exercise.
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Training
Brandon Curry’s Favorite Move for a Massive Chest
“The Prodigy” shares both the ‘why’ and the ‘how’ for mastering this pec pumping move.
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