With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
At 53-years-old, Betty Pariso won the Tampa Pro women’s bodybuilding title on August 5 and will compete in her eighth Ms. Olympia on September 25-26. Pariso uses descending sets to push some sets beyond failure.
“I often incorporate descending sets into my training to up the intensity. It’s the easiest way to keep a set going beyond failure. For example, during pulldowns when I reach failure at eight reps, I can immediately put the pin in a lighter weight and keep going. Then when I reach failure again, I can easily lighten the weight again. Usually, two drops are enough, and I like to do it on my last set of exercises to make sure I’ve done all I can.”
BETTY PARISO’S BACK ROUTINE
|One-arm dumbbell rows||3||8-10|