Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Female with a healthy gut health avoiding inflammation eating healthy non-processed foods recommended by a Gastroenterologist
    Healthy Eating

    Low Energy, Bloating, and Brain Fog? Your Gut Health Could Be the Reason...

    Korean side dish Kimchi holds nutritional benefits for gut health
    Healthy Eating

    What Science Says About the Immune-Boosting Power of Kimchi

    Scientist performing tests on processed foods and whole foods
    Healthy Eating

    Study Reveals Processed Foods Cause Overeating and Slow Fat Loss

    Various Healthy Post workout foods display in a heart shape bowl for
    Healthy Eating

    Best Post-Workout Foods for Muscle Recovery, Growth, and Heart Health

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    2002 World Cup Team USA Captain Landon Donovan celebrating
    Interviews

    Landon Donovan’s New Game Plan for Being a Soccer Dad

    Hidde Weersma Breaks HYROX Record
    News

    HYROX Record Broken: Hidde Weersma Goes Sub-53 in London

    Actor Alan Ritchson fights his neighbor in front of kids over a noise complaint
    News

    Alan Ritchson's Neighbor Speaks Out After Fight Goes Viral

    Female UFC Fighters Rousey vs Carano
    News

    Can Fighters Over 35 Still Win? Rousey vs Carano Sparks Debate

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Doctor examining a fatty liver using technology and previous medical studies
    News

    The Surprising Link Between CBD, Liver Health, and Fitness

    German coach and strongman Sina Ruppenthal Sets Guinness World Record Throwing 10 Men
    News

    This Strongwoman’s Viral Feat Redefines Strength Training

    Chuck Norris
    News

    Action-Movie Icon Chuck Norris Has Died At Age 86

    Premier gym equipment
    From our Partners

    Fans Turn the Arnold Classic Expo Into a Training Ground

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Author and Neuroscientist Dr. Tommy Wood shares his insights on the aging brain
    Wellness

    Why You Need to Work Out Now to Prevent Cognitive Decline Later

    Human muscular fibers demonstrating the concept of musclespan in aging
    Wellness

    Why Musclespan Is The New Metric We Should Focus On

    Bradley Carden CEO of Solbasium red light therapy showing his red light device for recovery
    Recovery

    How Solbasium Put Red-Light Recovery on the Sidelines of the NFL

    Participants in the Unlimited Life biohacking retreat in the Amazon Rainforest
    Wellness

    5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    The menace podcast covers the 2026 Detroit Pro
    News

    Are Distended Stomachs Ruining Bodybuilding? Experts Sound Off

    Men’s Physique competitor Burak King 2026 Turkey Pro plans
    News

    Burak King Reveals the Smartest Path to Olympia Qualification in 2026

    Simeon Panda performing his Shoulder Workout for massive delts
    Training

    Simeon Panda's 4-Move Shoulder Workout For Stronger Delts

    Sam Sulek at the 2026 Arnold Classic discussing his diet plan ahead of the Arnold UK 2026
    News

    Sam Sulek Reveals New Diet Strategy Ahead of the Arnold Classic UK

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Tiffany Stratton
    Muscle & Fitness Hers

    Tiffany Stratton Is Prepping for Her Return to Another Stage

    Fitness influencer Katie “Liftz” Salerni showing her top glute exercises for a round butt
    Hers Workouts

    Katie Salerni Shares Her Favorite Bodyweight Glute Moves

    Make up artist Bruna Dallo
    Hers Athletes & Celebrities

    Makeup Artist is Turning Passions into Careers

    Holly Brooks founder of Strong Girl Society promoting healthy fitness and promoting scale ditching.
    Hers Features

    Why Holly Brooks Ditched the Scales to Focus On Being Stronger

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Hers Features

Build the Perfect Home Gym on Any Budget

We’ve got all the latest equipment you need to get fit and fabulous.

by Lindsey Emery
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Gym1
View Gallery

Build the Perfect Home Gym on Any Budget

Close gallery popup button
1 OF 9

1 of 9

Gym1

LES MILLS SMARTBAR WEIGHT SET

Do the traditional barbell one better: Six interchangeable weight plates let you bring the total load youare lifting from seven to 100 pounds. ($249, lesmillsequipment.com)

2 of 9

Gym4

HYPERWEAR SANDROPE BATTLE ROPE

Love battle ropes but can’t find the space to use one at home? This design is about 10 feet shorter than traditional versions, but with 15 or 30 pounds of shifting sand, it’ll give you a killer workout every time. Includes an optional anchor kit. ($180, hyperwear.com)

3 of 9

Gym6

GOLD’S GYM 5-IN-1 DOOR GYM

Hook this sturdy device over your door frame to perform pullups or keep it on the floor to knock out triceps dips, crunches, and pushups like a pro. ($27, walmart.com) 

4 of 9

Gyn8

PRECOR TRM 445 TREADMILL

Bring a club-caliber machine into your home: The 56-inch-by-22- inch shock-absorbing belt automatically adjusts its speed to better match your natural stride. Choose from 23 preset workouts or create (and save) your own. Deck surface also declines to mimic running downhill. ($6,000, precor.com)

5 of 9

Gym7

RCONCEPTS DUMBBELL 2

Marry a kettlebell, a barbell, and a dumbbell and you have this innovative resistance tool. The smart, two- handled design allows a one-handed grip for end-loaded weight or a two-handed grip for center-weight distribution. Available from four to 20 pounds. ($19 to $67, dumbbell2.com)

6 of 9

Gym5

SPRI SHORT-HANDLE JUMP ROPE

The nine-foot-long jump rope features tapered handles that are easy to grip, and the vinyl-coated design means it won’t get tangled or twisted, no matter how fast you spin it. ($25, spri.com)

7 of 9

Gym9

MANDUKA EKO LITE MAT

Made from biodegradable natural tree rubber, this non-slip mat has the perfect amount of cushioning. It’s also naturally sealed to help keep sweat and bacteria from soaking in. ($64, manduka.com)

8 of 9

Gym2

PROFORM 550R ROWER

Fire off mega calories without burning a hole in your wallet. The supersmooth flywheel uses adjustable air resistance to keep you challenged, while the large LCD display provides your stats on everything from watts and strokes to time and calories burned. ($400, proform.com)

9 of 9

Gym3

SKLZ SLIDEZ

These gliding discs are made out of a nonmarking material that moves smoothly on all kinds of surfaces—perfect for adding a challenge to everything from lunges and mountain climbers to planks and pushups. An ergonomic tread pattern allows for better grip, and the discs clip together for bilateral training. ($30, shop.sklz.com)

Back to intro

LES MILLS SMARTBAR WEIGHT SET

Do the traditional barbell one better: Six interchangeable weight plates let you bring the total load youare lifting from seven to 100 pounds. ($249, lesmillsequipment.com)

HYPERWEAR SANDROPE BATTLE ROPE

Love battle ropes but can’t find the space to use one at home? This design is about 10 feet shorter than traditional versions, but with 15 or 30 pounds of shifting sand, it’ll give you a killer workout every time. Includes an optional anchor kit. ($180, hyperwear.com)

GOLD’S GYM 5-IN-1 DOOR GYM

Hook this sturdy device over your door frame to perform pullups or keep it on the floor to knock out triceps dips, crunches, and pushups like a pro. ($27, walmart.com)

 

PRECOR TRM 445 TREADMILL

Bring a club-caliber machine into your home: The 56-inch-by-22- inch shock-absorbing belt automatically adjusts its speed to better match your natural stride. Choose from 23 preset workouts or create (and save) your own. Deck surface also declines to mimic running downhill. ($6,000, precor.com)

RCONCEPTS DUMBBELL 2

Marry a kettlebell, a barbell, and a dumbbell and you have this innovative resistance tool. The smart, two- handled design allows a one-handed grip for end-loaded weight or a two-handed grip for center-weight distribution. Available from four to 20 pounds. ($19 to $67, dumbbell2.com)

SPRI SHORT-HANDLE JUMP ROPE

The nine-foot-long jump rope features tapered handles that are easy to grip, and the vinyl-coated design means it won’t get tangled or twisted, no matter how fast you spin it. ($25, spri.com)

MANDUKA EKO LITE MAT

Made from biodegradable natural tree rubber, this non-slip mat has the perfect amount of cushioning. It’s also naturally sealed to help keep sweat and bacteria from soaking in. ($64, manduka.com)

PROFORM 550R ROWER

Fire off mega calories without burning a hole in your wallet. The supersmooth flywheel uses adjustable air resistance to keep you challenged, while the large LCD display provides your stats on everything from watts and strokes to time and calories burned. ($400, proform.com)

SKLZ SLIDEZ

These gliding discs are made out of a nonmarking material that moves smoothly on all kinds of surfaces—perfect for adding a challenge to everything from lunges and mountain climbers to planks and pushups. An ergonomic tread pattern allows for better grip, and the discs clip together for bilateral training. ($30, shop.sklz.com)

Topics:
  • Build Muscle
  • M&F Hers
Author picture
Written by Lindsey Emery
Related Articles
2002 World Cup Team USA Captain Landon Donovan celebrating
Interviews

Landon Donovan’s New Game Plan for Being a Soccer Dad

Hidde Weersma Breaks HYROX Record
News

HYROX Record Broken: Hidde Weersma Goes Sub-53 in London

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Holly Brooks founder of Strong Girl Society promoting healthy fitness and promoting scale ditching.
Hers Features

Why Holly Brooks Ditched the Scales to Focus On Being Stronger

The "Strong Girl Society" founder has found new ways to measure her fitness progress.

Read article
Dr. Amie Hornaman advocating for thyroid health sitting on a bench in the gym
Hers Features

What Most People Miss About Thyroid Health

Dr. Amie Hornaman, aka the “Thyroid Fixer” exposes hidden thyroid dysfunction in fit women over 40.

Read article
NKO Club by Kendall Toole an App for fit women
Hers Features

Kendall Toole is 'Knocking Out' both Physical and Mental Health

With the launch of Never Knocked Out (NKO) Club, this former Peloton star is conquering her latest challenge.

Read article
All Hers Features
  1. Home
  2. /
  3. Muscle & Fitness Hers
  4. /
  5. Hers Features
  6. /
  7. Build the Perfect Home Gym on Any Budget
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement