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Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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Women

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

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The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

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Hers Features

Build the Perfect Home Gym on Any Budget

We’ve got all the latest equipment you need to get fit and fabulous.

by Lindsey Emery
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Build the Perfect Home Gym on Any Budget

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1 OF 9

1 of 9

Gym1

LES MILLS SMARTBAR WEIGHT SET

Do the traditional barbell one better: Six interchangeable weight plates let you bring the total load youare lifting from seven to 100 pounds. ($249, lesmillsequipment.com)

2 of 9

Gym4

HYPERWEAR SANDROPE BATTLE ROPE

Love battle ropes but can’t find the space to use one at home? This design is about 10 feet shorter than traditional versions, but with 15 or 30 pounds of shifting sand, it’ll give you a killer workout every time. Includes an optional anchor kit. ($180, hyperwear.com)

3 of 9

Gym6

GOLD’S GYM 5-IN-1 DOOR GYM

Hook this sturdy device over your door frame to perform pullups or keep it on the floor to knock out triceps dips, crunches, and pushups like a pro. ($27, walmart.com) 

4 of 9

Gyn8

PRECOR TRM 445 TREADMILL

Bring a club-caliber machine into your home: The 56-inch-by-22- inch shock-absorbing belt automatically adjusts its speed to better match your natural stride. Choose from 23 preset workouts or create (and save) your own. Deck surface also declines to mimic running downhill. ($6,000, precor.com)

5 of 9

Gym7

RCONCEPTS DUMBBELL 2

Marry a kettlebell, a barbell, and a dumbbell and you have this innovative resistance tool. The smart, two- handled design allows a one-handed grip for end-loaded weight or a two-handed grip for center-weight distribution. Available from four to 20 pounds. ($19 to $67, dumbbell2.com)

6 of 9

Gym5

SPRI SHORT-HANDLE JUMP ROPE

The nine-foot-long jump rope features tapered handles that are easy to grip, and the vinyl-coated design means it won’t get tangled or twisted, no matter how fast you spin it. ($25, spri.com)

7 of 9

Gym9

MANDUKA EKO LITE MAT

Made from biodegradable natural tree rubber, this non-slip mat has the perfect amount of cushioning. It’s also naturally sealed to help keep sweat and bacteria from soaking in. ($64, manduka.com)

8 of 9

Gym2

PROFORM 550R ROWER

Fire off mega calories without burning a hole in your wallet. The supersmooth flywheel uses adjustable air resistance to keep you challenged, while the large LCD display provides your stats on everything from watts and strokes to time and calories burned. ($400, proform.com)

9 of 9

Gym3

SKLZ SLIDEZ

These gliding discs are made out of a nonmarking material that moves smoothly on all kinds of surfaces—perfect for adding a challenge to everything from lunges and mountain climbers to planks and pushups. An ergonomic tread pattern allows for better grip, and the discs clip together for bilateral training. ($30, shop.sklz.com)

Back to intro

LES MILLS SMARTBAR WEIGHT SET

Do the traditional barbell one better: Six interchangeable weight plates let you bring the total load youare lifting from seven to 100 pounds. ($249, lesmillsequipment.com)

HYPERWEAR SANDROPE BATTLE ROPE

Love battle ropes but can’t find the space to use one at home? This design is about 10 feet shorter than traditional versions, but with 15 or 30 pounds of shifting sand, it’ll give you a killer workout every time. Includes an optional anchor kit. ($180, hyperwear.com)

GOLD’S GYM 5-IN-1 DOOR GYM

Hook this sturdy device over your door frame to perform pullups or keep it on the floor to knock out triceps dips, crunches, and pushups like a pro. ($27, walmart.com)

 

PRECOR TRM 445 TREADMILL

Bring a club-caliber machine into your home: The 56-inch-by-22- inch shock-absorbing belt automatically adjusts its speed to better match your natural stride. Choose from 23 preset workouts or create (and save) your own. Deck surface also declines to mimic running downhill. ($6,000, precor.com)

RCONCEPTS DUMBBELL 2

Marry a kettlebell, a barbell, and a dumbbell and you have this innovative resistance tool. The smart, two- handled design allows a one-handed grip for end-loaded weight or a two-handed grip for center-weight distribution. Available from four to 20 pounds. ($19 to $67, dumbbell2.com)

SPRI SHORT-HANDLE JUMP ROPE

The nine-foot-long jump rope features tapered handles that are easy to grip, and the vinyl-coated design means it won’t get tangled or twisted, no matter how fast you spin it. ($25, spri.com)

MANDUKA EKO LITE MAT

Made from biodegradable natural tree rubber, this non-slip mat has the perfect amount of cushioning. It’s also naturally sealed to help keep sweat and bacteria from soaking in. ($64, manduka.com)

PROFORM 550R ROWER

Fire off mega calories without burning a hole in your wallet. The supersmooth flywheel uses adjustable air resistance to keep you challenged, while the large LCD display provides your stats on everything from watts and strokes to time and calories burned. ($400, proform.com)

SKLZ SLIDEZ

These gliding discs are made out of a nonmarking material that moves smoothly on all kinds of surfaces—perfect for adding a challenge to everything from lunges and mountain climbers to planks and pushups. An ergonomic tread pattern allows for better grip, and the discs clip together for bilateral training. ($30, shop.sklz.com)

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Written by Lindsey Emery
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