With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
At age 38, Judy Weichman was diagnosed with multiple sclerosis. She then joined a gym which allowed her to find her love of lifting and to regress her disease.
In addition to joining the gym she did a complete diet overhaul, which meant cutting out sugar and carbs, and adding in healthy whole foods such as chicken, zucchini bran muffins, homemade protein cookies, and polyunsaturated fats like sunflower-seed oil. Replacing processed carbs and sugar with cleaner alternatives helped reduce the inflammation in her body. Within a few months she started to notice a decrease in her symptoms.
Here is the recipe to one of her healthy protein bar swaps to help you along your fitness journey.