28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleWatch Bodybuilder Heather Dees’ Insanely Intense Workout
Watch bodybuilder Heather Dees' insanely intense workout preparing for the Arnold Classic
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The Most Effective Exercises to Naturally Lift Your Breasts
These top trainers share their top training tips for giving your chest a lift.
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Workouts for Each Phase of Your Menstrual Cycle
Learn how to train smarter and more consistently by listening to your body.
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Build Lower Body Strength with just a Resistance Band
Free weights aren't always necessary to develop stronger legs and glutes.
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