Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Female with a healthy gut health avoiding inflammation eating healthy non-processed foods recommended by a Gastroenterologist
    Healthy Eating

    Low Energy, Bloating, and Brain Fog? Your Gut Health Could Be the Reason...

    Korean side dish Kimchi holds nutritional benefits for gut health
    Healthy Eating

    What Science Says About the Immune-Boosting Power of Kimchi

    Scientist performing tests on processed foods and whole foods
    Healthy Eating

    Study Reveals Processed Foods Cause Overeating and Slow Fat Loss

    Various Healthy Post workout foods display in a heart shape bowl for
    Healthy Eating

    Best Post-Workout Foods for Muscle Recovery, Growth, and Heart Health

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Ali Thompson squating next to a white board with a USO workout plan
    Pro Tips

    Ali Thompson Explains Why Serving the USO Serves Her as Well

    Nicholas Galitzine tranformation into The Masters of the Universe hero He-Man
    News

    He-Man Looks Absolutely Jacked as ‘Masters of the Universe’ Trailer Drop...

    Bodybuilder Arnold Schwarzenegger recieves his Doctorate after years of success
    News

    Arnold Just Delivered a Success & Fitness Masterclass

    Golfer Rory McIlroy promotional shot for Amazon's Prime documentary Rory McIlroy the masters wait
    News

    The Day Rory McIlroy Stopped Chasing Perfection

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    A group of hikers hiking through a wet terrain hiking trail
    Active Lifestyle

    This Simple 3-Day Plan Will Make Hiking Feel Easier

    Female bodybuilder and fitness influencer Senada Greca performing the 12 0’Clock Pushup Challenge
    Challenges

    This “12 O’Clock Pushup” Challenge Is Blowing Up—And It’s Way Harder Tha...

    Man tying his high performing Hyrox shoes 2026 before training for a HYROX competition
    Gear

    These Are the Best HYROX Shoes for 2026—Don’t Race Without Them

    Doctor examining a fatty liver using technology and previous medical studies
    News

    The Surprising Link Between CBD, Liver Health, and Fitness

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Young athletic bodybuilder biohacking his body for ageless performance
    Wellness

    Biohacking the Science of Precision Training: Age Less, Perform More

    Author and Neuroscientist Dr. Tommy Wood shares his insights on the aging brain
    Wellness

    Why You Need to Work Out Now to Prevent Cognitive Decline Later

    Human muscular fibers demonstrating the concept of musclespan in aging
    Wellness

    Why Musclespan Is The New Metric We Should Focus On

    Bradley Carden CEO of Solbasium red light therapy showing his red light device for recovery
    Recovery

    How Solbasium Put Red-Light Recovery on the Sidelines of the NFL

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    Bodybuilding athletes competing in the a bodybuilding contest
    Training

    The Road to Making the Mr. Olympia Stage Explained

    TMP Brandon Curry
    News

    Brandon Curry Drops Bold Olympia Warning: ‘I’m Here to Cause Confusion’...

    4 Times Mr. Olympia Jay Cutler posing and demonstrating how to perform the Meadows Rows
    Training

    Jay Cutler Explains Why He Loves the Meadows Row for Lats

    Arnold Schwarzenegger's son Joseph Baena wins multiple bodybuilding divisions in his bodybuilding debut
    News

    Arnold Schwarzenegger’s Son Dominates NPC Classic Physique & Open

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Tiffany Stratton
    Muscle & Fitness Hers

    Tiffany Stratton Is Prepping for Her Return to Another Stage

    Fitness influencer Katie “Liftz” Salerni showing her top glute exercises for a round butt
    Hers Workouts

    Katie Salerni Shares Her Favorite Bodyweight Glute Moves

    Make up artist Bruna Dallo
    Hers Athletes & Celebrities

    Makeup Artist is Turning Passions into Careers

    Holly Brooks founder of Strong Girl Society promoting healthy fitness and promoting scale ditching.
    Hers Features

    Why Holly Brooks Ditched the Scales to Focus On Being Stronger

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Healthy Eating

Guide to Grilling

Expert chefs give their pro tips to becoming the master of your grill.

by Sam DeHority
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Guide to Grilling
View Gallery

Guide to Grilling

Close gallery popup button
1 OF 4

1 of 4

Guide to Grilling

Summer Grilling

When it comes to preparing meals, there are few options more masculine than an open flame—it’s you, the elements, and your food. Unfortunately, too many of us get bogged down by the same chicken breasts, lean burgers, even hot dogs, and we never graduate. We’re here to set that straight. To get you started, we’ve rounded up three top chefs to give you the tips, tricks, and kick-ass recipes to take your summer nights to the next level, no matter what your preference—gas, charcoal, or smoke. We’re also hooking you up with easy tips to improve your culinary skills, because there’s more to grilling than slapping food on a hot grate.So step away from the stovetop. Summer is here, and it’s time to get fired up.

2 of 4

BBQ Salmon

Charcoal

There’s no doubt that food cooked on a charcoal grill will take more cooking time and efort than on a gas grill, but this classic method still has some major benefits. one is cost: charcoal grills tend to be more afordable, and even the low-end models can burn hot enough to produce a fantastic sear on a steak (properly done, charcoal can reach temperatures of up to 700˚f). Another is flavor: There isn’t a huge diference between grilling methods, but there are those who say charcoal will give you a slightly more robust taste. “The flavor on charcoal is going to be the smoke, the char,” says G. Garvin, host of the cooking channel’s Road Trip with G. Garvin. plus, you’re battling an open flame and trying to bend it to your will. What could possibly be more masculine than that?

Pro Tips From Chef G. Garvin

Cut It
Split your grill down the middle, with hot orange briquettes on one side and cooler gray briquettes on the other. if you heat something up too quickly, you can cool it of by sliding it to the other side of the grill.
 Clean Up
Clean the bowl often. if you leave old briquettes in there, they’ll affect the flavor of what you cook next; and if the grates are dirty, it’ll be harder to land those awesome grill marks.
 Let the Grill Take Over
Don’t overthink your grilling. a lot of people watch cooking shows and think they have to continually move their food. Just put your food on the grill and let it take the smoke, char, and flavor.

Get the Recipes

BBQ SalmonGrilled Asparagus

3 of 4

Championship Spareribs with Sweet Apple BBQ Sauce

Smoke

Most backyards don’t feature one of these things, and it’s a damn shame: The water smoker may be one of the best-kept secrets in grilling. “The role of that piece of equipment is to make things easy during long cooks,” says Jamie purviance, author of Weber’s Smoke. you want to maintain a temperature between 250–275˚, so cook times can last anywhere from 30 minutes to 10 hours (sometimes more). you’re probably familiar with a few of the cheat meals—pulled pork, spareribs, brisket—but this thing also has lots more to of er a man looking to keep it clean. Smoked jerky, fi sh, nuts, or even new england clams are all fantastic options, and they’re pretty easy, too. once you’ve got your food prepped, you essentially set it and forget it. Just check in once or twice an hour.

Pro Tips From Jamie Purviance

Mind the Smoke
If smoke is pouring out of your grill like a steam engine, then you’ve added too much wood. also, if it turns dark on you, it means your smoker isn’t getting enough air, and you need to open some of the vents. the goal should be a gentle stream of whitish smoke.
 Play to Your Strengths
Match the strength of the food to the strength of the smoke. if you have an ingredient that’s very fl avorful, like ribs, you can add lots of smoke and it’ll balance out in the end. if you have a delicate food, like vegetables, use milder wood and cook for less time.
 

Get the Recipe

Championship Spareribs with Sweet Apple BBQ Sauce

4 of 4

Lemon Rosemary Beef Tenderloin Filet

Gorman Studio

Gas

The draw of a gas grill is convenience (duh). Turn the gas on, flip a switch, and you’re of to the races—no need to start a fire. Plus, a loaded propane tank can give you around 20 hours of cook time. charcoal briquettes, on the other hand, need to be replenished more often, and you have to deal with all that messy ash afterward. But you sacrifice great flavor, right? Thirty years ago, that may have been the case, but today there are mountains of options that’ll add whatever tasty accents you want. Take that smoky flavor everyone is after—impossible to achieve, right? “There are smoke boxes you can put wood chips in, that sit on top of a burner,” says coyote outdoor living guest chef Kent Rathbun. “As the box heats up, the wood inside smolders. It creates smoke inside the grill, which gives your food some smoked flavor.”

Pro Tips from Chef Rathbun

Start Early
Light your grill 30 minutes before you’re ready to put your food on. then, right before you cook, clean the grate. food stuck on from your last meal will have turned to ash, which is easily brushed away.
 Diversify
Vary the temperature of your grill. if you’ve got four burners, set one to high, two to medium, and keep one of. you want a place to go with your food if it’s cooking too fast.

Get the Recipe

Lemon-Rosemary Beef Tenderloin FiletGrilled Lobster Summer Vegetable Salad and Chive-Yogurt Dressing

Back to intro

Summer Grilling

When it comes to preparing meals, there are few options more masculine than an open flame—it’s you, the elements, and your food. Unfortunately, too many of us get bogged down by the same chicken breasts, lean burgers, even hot dogs, and we never graduate. We’re here to set that straight. To get you started, we’ve rounded up three top chefs to give you the tips, tricks, and kick-ass recipes to take your summer nights to the next level, no matter what your preference—gas, charcoal, or smoke. We’re also hooking you up with easy tips to improve your culinary skills, because there’s more to grilling than slapping food on a hot grate.

So step away from the stovetop. Summer is here, and it’s time to get fired up.

Charcoal

There’s no doubt that food cooked on a charcoal grill will take more cooking time and efort than on a gas grill, but this classic method still has some major benefits. one is cost: charcoal grills tend to be more afordable, and even the low-end models can burn hot enough to produce a fantastic sear on a steak (properly done, charcoal can reach temperatures of up to 700˚f). Another is flavor: There isn’t a huge diference between grilling methods, but there are those who say charcoal will give you a slightly more robust taste. “The flavor on charcoal is going to be the smoke, the char,” says G. Garvin, host of the cooking channel’s Road Trip with G. Garvin. plus, you’re battling an open flame and trying to bend it to your will. What could possibly be more masculine than that?

Pro Tips From Chef G. Garvin

  1. Cut It
    Split your grill down the middle, with hot orange briquettes on one side and cooler gray briquettes on the other. if you heat something up too quickly, you can cool it of by sliding it to the other side of the grill.
     
  2. Clean Up
    Clean the bowl often. if you leave old briquettes in there, they’ll affect the flavor of what you cook next; and if the grates are dirty, it’ll be harder to land those awesome grill marks.
     
  3. Let the Grill Take Over
    Don’t overthink your grilling. a lot of people watch cooking shows and think they have to continually move their food. Just put your food on the grill and let it take the smoke, char, and flavor.

Get the Recipes

BBQ Salmon

Grilled Asparagus

Smoke

Most backyards don’t feature one of these things, and it’s a damn shame: The water smoker may be one of the best-kept secrets in grilling. “The role of that piece of equipment is to make things easy during long cooks,” says Jamie purviance, author of Weber’s Smoke. you want to maintain a temperature between 250–275˚, so cook times can last anywhere from 30 minutes to 10 hours (sometimes more). you’re probably familiar with a few of the cheat meals—pulled pork, spareribs, brisket—but this thing also has lots more to of er a man looking to keep it clean. Smoked jerky, fi sh, nuts, or even new england clams are all fantastic options, and they’re pretty easy, too. once you’ve got your food prepped, you essentially set it and forget it. Just check in once or twice an hour.

Pro Tips From Jamie Purviance

  1. Mind the Smoke
    If smoke is pouring out of your grill like a steam engine, then you’ve added too much wood. also, if it turns dark on you, it means your smoker isn’t getting enough air, and you need to open some of the vents. the goal should be a gentle stream of whitish smoke.
     
  2. Play to Your Strengths
    Match the strength of the food to the strength of the smoke. if you have an ingredient that’s very fl avorful, like ribs, you can add lots of smoke and it’ll balance out in the end. if you have a delicate food, like vegetables, use milder wood and cook for less time.
     

Get the Recipe

Championship Spareribs with Sweet Apple BBQ Sauce

Gas

The draw of a gas grill is convenience (duh). Turn the gas on, flip a switch, and you’re of to the races—no need to start a fire. Plus, a loaded propane tank can give you around 20 hours of cook time. charcoal briquettes, on the other hand, need to be replenished more often, and you have to deal with all that messy ash afterward. But you sacrifice great flavor, right? Thirty years ago, that may have been the case, but today there are mountains of options that’ll add whatever tasty accents you want. Take that smoky flavor everyone is after—impossible to achieve, right? “There are smoke boxes you can put wood chips in, that sit on top of a burner,” says coyote outdoor living guest chef Kent Rathbun. “As the box heats up, the wood inside smolders. It creates smoke inside the grill, which gives your food some smoked flavor.”

Pro Tips from Chef Rathbun

  1. Start Early
    Light your grill 30 minutes before you’re ready to put your food on. then, right before you cook, clean the grate. food stuck on from your last meal will have turned to ash, which is easily brushed away.
     
  2. Diversify
    Vary the temperature of your grill. if you’ve got four burners, set one to high, two to medium, and keep one of. you want a place to go with your food if it’s cooking too fast.

Get the Recipe

Lemon-Rosemary Beef Tenderloin Filet

Grilled Lobster Summer Vegetable Salad and Chive-Yogurt Dressing

Topics:
  • Meal Plans
Author picture
Written by Sam DeHority
Related Articles
Bodybuilding athletes competing in the a bodybuilding contest
Training

The Road to Making the Mr. Olympia Stage Explained

TMP Brandon Curry
News

Brandon Curry Drops Bold Olympia Warning: ‘I’m Here to Cause Confusion’...

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Female with a healthy gut health avoiding inflammation eating healthy non-processed foods recommended by a Gastroenterologist
Healthy Eating

Low Energy, Bloating, and Brain Fog? Your Gut Health Could Be the Reason

Gastroenterologist and author Dr. Will Bulsiewicz explains some of the symptoms and myths people miss.

Read article
Korean side dish Kimchi holds nutritional benefits for gut health
Healthy Eating

What Science Says About the Immune-Boosting Power of Kimchi

A breakthrough study reveals that this traditional fermented Korean food could keep you active for longer.

Read article
Scientist performing tests on processed foods and whole foods
Healthy Eating

Study Reveals Processed Foods Cause Overeating and Slow Fat Loss

New research sheds light on why processed foods pile on the pounds.

Read article
All Healthy Eating
  1. Home
  2. /
  3. Nutrition
  4. /
  5. Healthy Eating
  6. /
  7. Guide to Grilling
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement