With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Dried and salted cod—or baccala—may not sound very appealing at first, but I assure you that when prepared properly, it can be incredibly delicious. Cod offers great muscle-building protein, omega-3 fats, and is high in vitamin B12, which aids brain and nervous system function. Don’t worry about the extra salt. As Muscle & Fitness has reported on numerous occasions, hard-training guys need dietary salt not just to replace what’s lost in sweat, but also to keep strength levels high. “Ceviche” is simply a manner of preparing raw fish by marinating it—in this case with lime juice—and can feature a wide variety of fish. Ceviche is often enjoyed as a dip for tortilla chips, but if you’re watching carbs, it also tastes great as a stand-alone dish.