Healthy Recipes

10-Minute Muscle Meal: Chipotle Bean Salad Recipe

Take advantage of the bodybuilding benefits of beans with this Mexican-inspired simple dish.

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Ten-Minute Muscle Meal: Chipotle Bean Salad
Calories 388
Protein 18g
Fat 13g
Carbs 55g
Sodium 162mg
10-Minute Muscle Meal: Chipotle Bean Salad Recipe Servings: 4
You'll need
  • 2 cups bagged frozen pepper strips
  • 3 14-oz cans beans, drained and rinsed
  • 1 cup canned corn kernels
  • 2 tomatoes, chopped
  • ½ cup reduced fat sour cream
  • 1 canned chipotle chili pepper in adobo sauce, minced
  • ½ lime, juice only
  • ½ tsp cumin powder
  • 1 avocado, diced
Directions 
1. Prepare peppers according to package directions.

2. In a large bowl, toss together beans, pepper strips, corn, and tomatoes.
3. In a small bowl, stir together sour cream, chipotle pepper, lime juice, and cumin.
4. Toss sour cream mixture with bean mixture. Top with avocado and serve.
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