Healthy Recipes

Build Your Own Muscle Bowl

When it comes to making muscle, there's no better place to start than with a bowl.

Pork Egg Bowl with Kimchi Sauce

Serves 4


  • 1¼ cup brown rice 
  • 4 tsp grapeseed or canola oil, divided  
  • 1 lb ground pork 
  • 2 garlic cloves, minced 
  • 1 tbsp fresh ginger, minced 
  • 2 tbsp low-sodium soy sauce 
  • 1 tbsp rice vinegar 
  • 2 tsp sesame oil 
  • 4 large eggs 
  • 1 cup kimchi 
  • 2 medium-size tomatoes, chopped 
  • 4 cups shredded red cabbage


  1. Bring 2 cups water to a boil. Add rice, return to boil, reduce heat to medium-low, and simmer covered for 25 minutes. Set aside covered for 5 minutes and then fluff with a fork. 
  2. Heat 2 tsp grapeseed oil in a large skillet over medium heat. Add pork, garlic, and ginger and heat until meat is no longer pink. Stir together soy sauce, rice vinegar, and sesame oil; add to pan with pork and heat 1 minute. Remove pork from pan and set aside covered. 
  3. Heat remaining grapeseed oil in skillet over medium heat and cook eggs. 
  4. Blend together kimchi and tomatoes until smooth. 
  5. To serve, place rice in serving bowls and top with cabbage, pork, and egg. Cover with kimchi sauce. 

SEE ALSO: 5 Ways to Eat Eggs

Say 'Chi

Kimchi can help torch any of your stubborn fat stores by providing a dynamic duo of probiotics and capsaicin, the compound that gives this dish a fiery kick. 

The Macros

Calories: 668
Protein: 35g
Carbs: 55g
Fat: 32g

For access to exclusive fitness advice, interviews, and more, subscribe on YouTube!