Healthy Recipes

Crackling Bobo Chicken Recipe

Crispy roasted chicken without the fat. Enjoy this alternate take on a classic.

by
Crackling Bobo Chicken
Travis Rathbone
Calories 368
Protein 30g
Fat 25g
Carbs 10g
Travis Rathbone
Crackling Bobo Chicken Servings: 2
You'll need
  • 1 whole chicken
  • 1 tbsp parsley
  • 2 tbsp lemon peel
  • 1 tsp garlic, crushed
  • 2 tbsp olive oil
  • 1 tbsp thyme
  • 1 tbsp oregano
  • 1 tsp baking powder
  • 1 ¾ tsp salt
  • 2 slices sourdough bread (optional)
  • ½ tsp parsley
  • ½ tsp tarragon
  • 2 tsp lemon juice
  • Fresh black pepper
  • 2 oz butter
  • 1 oz arugula
  • 1 tbsp olive oil
  • 1 oz baby artichokes, peeled, sliced
  • 1 oz baby zucchini
  • 1 oz sunchokes, peeled, sliced
  • 2 tbsp lemon juice
  • 1 tsp parsley leaves
  • 1 tsp chives
Directions 
1. Split the chicken into 2 halves, removing the backbone first and cutting through the keel.
2. Remove the rib cage, leg, wing, and thigh bone, leaving the meat of the thigh intact.
3. Place chicken in a bag with the herbs, garlic, and oil; seal and let marinate in the refrigerator overnight.
4. Cook chicken in a hot cast-iron pan with olive oil, skin side down all the way in a 375˚oven for about 18 minutes.
5. For optional butter, blend all ingredients well and roll into a 2-inch log.
6. Assemble salad as you see fit with the vegetable ingredients.
7. Serve chicken with salad and buttered sourdough bread.
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