Healthy Recipes

Post-workout Shake: Banana Nut

Take your post-workout shake up a notch with this easy recipe.

by
Banana Shake
Westend61 / Getty
Calories 290
Protein 15g
Fat 13g
Carbs 30g
Westend61 / Getty
Banana Nut Shake Servings: 1
Prep time: 5 min.
You'll need
  • 1 tbsp all-natural peanut butter
  • ½ cup unsweetened almond milk
  • ½ banana
  • ¼ cup plain, uncooked oatmeal
  • ½ scoop chocolate whey protein powder
  • 1 tsp pure organic honey
  • 1 cup ice
Directions 
1. Add all of the ingredients into a blender and blend on medium-high for 1 minute or until smooth.
Comments