Healthy Recipes

Simple Tuna and Avocado Salad

This isn't your typical tuna salad, but it's just as simple.

Simple Tuna and Avocado Salad
Travis Rathbone
Calories 144
Protein 16g
Fat 25g
Carbs 4g
Travis Rathbone

A no-fuss midday meal or pre-workout snack is minutes away with this prep- friendly recipe. The "Posh Pescatarian," Stephanie Harris-Uyidi, may even add additional vegetables already prepared from her week’s meal-prep stash or throw in some fresh mango or tomatoes for additional flavor. “All it takes is a few bites and I am properly fueled for an afternoon workout,” she says.

Simple Tuna and Avocado Salad Servings: 3
You'll need
  • 12 oz chunk light tuna in oil,drained
  • 1 large Hass avocado, diced
  • 1 cup diced english cucumber
  • ½ cup thinly sliced red onion
  • ¼ cup roasted pumpkin seeds, lightly salted
  • Juice of ½ lemon
  • 1 tbsp avocado oil
  • sea salt

Get more easy, healthy fish recipes from the Posh Pescatarian here. 

1. Add tuna, avocado, cucumber, onion, and pumpkin seeds to a bowl and toss to combine. Add lemon juice, avocado oil, and sea salt to taste.
2. Serve with toasted pita, whole-wheat crackers, lettuce leaves, or simply as is.