5 Healthier (But Still Delicious) Potato Chip Alternatives

Potato chips—the unofficial snack of football season—are a train wreck for your body: high in fat, sodium, and calories. The good news is that there are plenty of chips that are just as addicting and not chock-full of grease. Here are five better ways to crunch this fall.

This is a grain-free snack that provides all the benefits of vegetables. Varieties include beet, jicama, sweet potato, and carrot. 

Buyer beware: Make sure the root vegetable is listed as the first ingredient so you know the chip truly contains vegetables. And go with a baked chip. 

Brands we like: Rhythm Superfoods, Siete, and Terra.

These are similar in crunch to potato chips, and they’re lower in saturated fat and calories than, say, Classic Lay’s. 

Buyer beware: Look for quinoa as the first ingredient on the package. Also, just know that these chips aren’t as nutritious as the other chips here. 

Brand we like: Simply 7.

Beans have a ton of fiber—which helps us get full faster and stay full longer—so these bean-based chips will satisfy cravings and keep weight in check. 

Buyer beware: Keep it to one serving, or about 10 chips. And look for brands that use whole beans. 

Brands we like: Beanitos and Beanfields.

These chips are so high in protein—about 20g per serving—they’re great on game day or post-workout. They’re also low in carbs and semi-low in calories. 

Buyer beware: These contain dairy, so avoid them if you’re intolerant or on a dairy-free diet. And look for flavors low in sodium, like cheddar. 

Brand we like: Quest Nutrition.

With flavors like spicy chili lime and nacho cheese, these gluten-free, vegan-friendly chips are low in carbs and high in fiber. The best part: Each chip contains about 1g of protein. 

Buyer beware: Stick to one serving to keep your intake of sodium low. 

Brand we like: Protes.