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Off-Season Chest Training With Victor Martinez

The Dominican Dominator keeps his chest competition-ready even in the off season with this brutal workout.

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Victor Martinez Chest Workout
MHP
Victor Martinez Chest Workout
MHP

Even a world-class bodybuilder like Victor Martinez has his weaknesses. He explains how he targets his lagging upper pecs and shares the routine he uses to build his famous chest. Watch the video for his tips and favorite exercises and try the routine for yourself. 

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Incline Dumbbell Flye

Equipment
Bench, Dumbbells
Sets
4
Reps
10-12
Rest
--
Exercise 3 of 4

Dumbbell Press

Equipment
Bench, Dumbbells
Sets
4
Reps
10-12
Rest
--
Exercise 4 of 4

Machine Flye

Equipment
Sets
3
Reps
10-12
Rest
--
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