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Jump to the routine

Four-Week Program for a Shredded Summer Body

Jump to the Routine
  • 30 min

  • 9

  • Yes

Routine

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Thursday

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

Summer Shred – Pullup

Equipment
Pullup Bar
Sets
--
Reps
25
Rest
--
Exercise 2 of 9

Summer Shred – Dumbbell Thruster

Equipment
Sets
--
Reps
25
Rest
--
Exercise 3 of 9

Summer Shred – Toes-to-Bar

Equipment
Pullup Bar
Sets
--
Reps
25
Rest
--
*Hang from pullup bar, whip legs behind your body and swing forward as you lean your torso back. Complete rep by kicking bar.
Exercise 4 of 9

Summer Shred – Plyo Pushup

Equipment
Mat
Sets
--
Reps
25
Rest
--
Exercise 5 of 9

Summer Shred – Kettlebell Swing

Equipment
Kettlebells
Sets
--
Reps
25
Rest
--
Exercise 6 of 9

Summer Shred – Push Press

Equipment
Sets
--
Reps
25
Rest
--
Exercise 7 of 9

Summer Shred – Burpee

Equipment
Sets
--
Reps
25
Rest
--
Exercise 8 of 9

Summer Shred – Sumo Deadlift to High Pull

Equipment
Barbell
Sets
--
Reps
25
Rest
--
Stand in front of a loaded barbell with a wide stance and your toes pointed out slightly. Squat low and grab the bar with an overhand grip. Stand up explosively, pulling bar upward as you do. Finish with bar just under your chin (with elbows flared).
Exercise 9 of 9

Summer Shred – Box Jump (20″ box)

Equipment
Box
Sets
--
Reps
25
Rest
--
Stand in front of a plyo box and squat down low, swinging your arms back as you do. Swing arms forward as you jump. Land on top of box with "soft" knees to decelerate into landing. Jump down and immediately repeat.
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