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Jump to the routine

Four-Week Program for a Shredded Summer Body

Jump to the Routine
  • 30 min

  • 9

  • Yes

Routine

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Wednesday

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

Summer Shred – Pullup

Equipment
Pullup Bar
Sets
--
Reps
50
Rest
as needed
Exercise 2 of 9

Summer Shred – Barbell Thruster (45 Lb Bar)

Equipment
Barbell
Sets
--
Reps
50
Rest
as needed
Exercise 3 of 9

Summer Shred – Toes-to-Bar

Equipment
Pullup Bar
Sets
--
Reps
50
Rest
as needed
*Hang from pullup bar, whip legs behind your body and swing forward as you lean your torso back. Complete rep by kicking bar.
Exercise 4 of 9

Summer Shred – Pushup

Equipment
Sets
--
Reps
50
Rest
as needed
Exercise 5 of 9

Summer Shred – Kettlebell Swing

Equipment
Kettlebells
Sets
--
Reps
50
Rest
as needed
Exercise 6 of 9

Summer Shred – Push Press (45 Lb Bar)

Equipment
Barbell
Sets
--
Reps
50
Rest
as needed
Exercise 7 of 9

Summer Shred – Burpee

Equipment
Sets
--
Reps
50
Rest
as needed
Exercise 8 of 9

Summer Shred – Sumo Deadlift to High Pull (45 lb Bar)

Equipment
Barbell
Sets
--
Reps
50
Rest
as needed
Stand in front of a loaded barbell with a wide stance and your toes pointed out slightly. Squat low and grab the bar with an overhand grip. Stand up explosively, pulling bar upward as you do. Finish with bar just under your chin (with elbows flared).
Exercise 9 of 9

Summer Shred – Box Jump (20″ box)

Equipment
Box
Sets
--
Reps
50
Rest
as needed
Stand in front of a plyo box and squat down low, swinging your arms back as you do. Swing arms forward as you jump. Land on top of box with "soft" knees to decelerate into landing. Jump down and immediately repeat.
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