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Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
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Exercise 1 of 9 TRX Row Equipment TRX Sets 3 Reps 10 Rest -- How to Perform as a TRX W pull. Use an overhand grip, begin with arms 90-degrees to your body, pull handles toward shoulders while moving arms into a W shape.
Exercise 3 of 9 General Pullup Equipment Pullup Bar Sets 5 Reps 8* Rest 10 sec/2 min* Play How to *Perform weighted. Perform sets as 4 clusters of 2 reps, resting 10 sec between clusters and 2 min between sets.
Exercise 4 of 9 Barbell Upright Row Equipment Barbell Sets 5 Reps 12* Rest 15 sec/2 min* Play How to *Perform sets as 6 clusters of 2 reps, resting 15 sec between clusters and 2 min between sets.
Exercise 5 of 9 Lat Pulldown Equipment Adjustable Cable Machine, Lat Pulldown Bar Sets 3 Reps 8-10 Rest 45 sec Play How to Perform with an underhand grip.
Exercise 7 of 9 Seated Cable Row Equipment Adjustable Cable Machine, V-Handle Attachment Sets 3 Reps 12 Rest 30 sec Play How to
Workout Routines This 'High-Level' Workout Is Built for All Athletic Levels No need to shy away from intimidating-sounding, polysyllabic exercises and just stick with curls. 29 No Read article
Workout Routines The 3-Day Thanksgiving Weekend Workout Plan Don’t let the fat stop you from enjoying family, friends, and football this Thanksgiving Weekend 60 34 Yes Read article
Workout Routines This 28-Year-Old with CRPS Just Held a Plank For More Than 9 Hours Daniel Scali set a new Guinness World Record despite chronic pain in his left arm. 14 Yes Read article