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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The reverse curl-up is a body-weight exercise that strengthens core and lower abdominal region while increasing stability and balance throughout your spine.
Physique competitor Lawrence Ballenger shares his brutal one-week routine.
Get bigger and more defined in the comfort of your home with these barbell-only routines.
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