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The 8-week Body Reboot Fitness Plan for a Sleek, Strong Body: Phase 1

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Routine

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Strength Circuit

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

TRX Chest Press

Equipment
TRX
Sets
--
Reps
8-12
Rest
30-60 sec
Exercise can be substituted with pushups if you do not have access to TRX straps.
Exercise 6 of 6

Sled Push

Equipment
Sets
--
Reps
30-60 sec
Rest
30-60 sec
How to
Can push weights on carpeted floor or use a towel underneath weights on wood/tile floor if you don't have access to a sled.
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