Side Shuffle Switch

The side shuffle switch increases coordination while increasing hip and ankle mobility. This exercise also improves cardiovascular endurance and stamina.


  1. 515_A
    Stand tall with your legs straight and arms hanging at your sides.
  2. Side Shuffle Switch
    Perform three quick side shuffles to one side making sure to raise your knees as high as possible during every step. On the last shuffle, land on your outside foot and pause while raising your inside knee. Slowly lower to repeat to the other side.

Trainer’s Tips

  • Do not let your arms sit still at your side. Pump them during the exercise.
  • Keep a slight bend in your knees throughout the entire exercise.