*Perform every minute on the minute for 12 minutes. Follow instructions at bottom of page.
*Use snatch grip. Use 100% of your best snatch weight.
*Use snatch grip. Use 115% of your best snatch weight.
*Use snatch grip. Work up to a heavy 2-rep max.
Barbell, Squat Rack
*Increase weight gradually each set.
Exercise 6 of 7
*Use a heavy weight
*Perform 2 60-sec sprints, rest 3 min, 2 40-sec sprints, rest 2 min, 2 20-sec sprints. Repeat 3 rounds for time. Can be substituted for hill sprints, stationary bike, or stair sprints.