HIIT 100s: Carve Up Your Physique in 6 Weeks

Exercise 1 of 6

Back Squat

Equipment

Barbell, Squat Rack

Sets

10

Reps

10

Rest

20 sec

Play How to

Weight = 50% 10RM.

Exercise 2 of 6

Back Squat

Equipment

Barbell, Squat Rack

Sets

3

Reps

to failure

Rest

60 sec

How to

Weight = 10RM. On the last set, do a dropset by reducing the weight to the same amount you used for HIIT 100s (above exercise) and doing as many reps as possible to failure.

Exercise 3 of 6

Leg Press

Equipment

Sets

3

Reps

to failure

Rest

60 sec

Weight = 12RM.

Exercise 4 of 6

HIIT 100s: Carve Up Your Physique in 6 Weeks

Equipment

Sets

3

Reps

to failure

Rest

60 sec

Weight = 20RM.

Exercise 5 of 6

Lying Leg Curl

Equipment

Sets

3

Reps

to failure

Rest

60 sec

Weight = 20RM.

Exercise 6 of 6

Triceps Pressdown

Equipment

Adjustable Cable Machine, V-Handle Attachment

Sets

10

Reps

10

Rest

20 sec

Play How to

Weight = 50% 10RM.