Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 6 Y Raise Equipment TRX Sets 3 Reps 15 Rest -- Hold a light dumbbell in each hand at your sides. Raise your arms up around 45 degrees so they make a Y shape at the apex of the move. Hold the contraction for a beat, then lower.
Exercise 3 of 6 Dumbbell Overhead Press Equipment Dumbbells Sets 2 Reps 8-4 Rest -- Perform 8 reps with a 4-second lowering phase, then rest 10 to 15 seconds and pump out 4 more regular tempo reps.
Exercise 5 of 6 Seated Lateral Raise Equipment Bench, Dumbbells Sets -- Reps 3 minutes, AMRAP Rest -- Play How to
Workout Routines Short on Time? Try this 15-Minute Strength Workout One more quick HIIT proves that there’s always time to get a good sweat on. 15 minutes 10 Yes Read article
Workout Routines Get Beach Ready Now with this Full-Body Routine Trainer Ryan Scrooc says this program will get you shredded fast. 12 Yes Read article
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article