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Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
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Exercise 1 of 6 Y Raise Equipment TRX Sets 3 Reps 15 Rest -- Hold a light dumbbell in each hand at your sides. Raise your arms up around 45 degrees so they make a Y shape at the apex of the move. Hold the contraction for a beat, then lower.
Exercise 3 of 6 Dumbbell Overhead Press Equipment Dumbbells Sets 2 Reps 8-4 Rest -- Perform 8 reps with a 4-second lowering phase, then rest 10 to 15 seconds and pump out 4 more regular tempo reps.
Exercise 5 of 6 Seated Lateral Raise Equipment Bench, Dumbbells Sets -- Reps 3 minutes, AMRAP Rest -- Play How to
Workout Routines This 'High-Level' Workout Is Built for All Athletic Levels No need to shy away from intimidating-sounding, polysyllabic exercises and just stick with curls. 29 No Read article
Workout Routines The 3-Day Thanksgiving Weekend Workout Plan Don’t let the fat stop you from enjoying family, friends, and football this Thanksgiving Weekend 60 34 Yes Read article
Workout Routines This 28-Year-Old with CRPS Just Held a Plank For More Than 9 Hours Daniel Scali set a new Guinness World Record despite chronic pain in his left arm. 14 Yes Read article