With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Squat 5/12, 9, 6, 6, 6
Leg Extension 3/15, 12, 9
Leg Curl 3/15, 12, 9
Hack Squat 3/12, 10, 8
M&F Rating: C+
You need to balance the work for your quads and hamstrings. Currently, you have three exercises that emphasize the quads and only one for the hamstrings. This can cause knee pain over time and will cost you poundage on lifts. Start your workout with leg curls to prioritize the hamstrings and add in Romanian deadlifts.
FIT TIP: Beginning a leg workout with leg curls warms up your hips, making for safer squatting.
Check out the improved workout below.