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The Swarthmore College Baseball Workout

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  • 60 minutes

  • 9

  • No

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

Lateral Resistance Band Shuffle

Equipment
Sets
2
Reps
10 (each side)
Rest
--
Equipment
No Equipment
Sets
2
Reps
60 seconds (per leg)
Rest
--
Anchor a resistance band, walk to until you feel tension, then balance on one foot.
Exercise 3 of 9

Lateral Resistance Band Squat

Equipment
Sets
2
Reps
15
Rest
--
Equipment
Medicine Ball
Sets
3
Reps
6
Rest
--
Exercise 6 of 9

Medicine Ball Slam

Equipment
Medicine Ball
Sets
3
Reps
6
Rest
--
Exercise 7 of 9

Box Jump

Equipment
Box
Sets
4
Reps
1
Rest
--
Before the box jump, do three lateral hurdles over 6" hurdles.
Exercise 8 of 9

Lateral Resistance Band Shuffle

Equipment
Sets
2
Reps
10 (each side)
Rest
--
Use mini band around ankles. Do one set with fast reps then one set with slow reps.
Exercise 9 of 9

Lateral Line Hop

Equipment
Sets
3
Reps
30 seconds
Rest
--
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