Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 11 Kneeling Medicine Ball Chest Pass to Plyo Pushup Equipment Sets 5 Reps 5 Rest -- *Use 15 lb medicine ball.
Exercise 2 of 11 Band Pull-Apart Equipment Sets 5 Reps 20 Rest 2 min *Perform using an overhand grip.
Exercise 4 of 11 Log Clean & Press Equipment Sets 2 Reps 30 sec* Rest 2 min *Perform as many reps as possible in 30 sec.
Exercise 5 of 11 Dumbbell Row Equipment Dumbbells Sets 8 Reps 12, 10, 8, 20* Rest 2 min Play How to *Perform 4 sets per arm.
Exercise 6 of 11 Dumbbell Flye Equipment Bench, Dumbbells Sets 3 Reps 8 Rest -- Play How to *Perform with internal rotation at top.
Exercise 7 of 11 Iso-Hold Y-W-T Equipment Sets 3 Reps 20 sec Rest 2 min *Lie on the floor facedown and extend arms on floor so body makes a Y, then W, then T.
Exercise 9 of 11 Alternating Side Hammer Curl Equipment Sets 3 Reps 8* Rest -- *Each arm. Use Fat Gripz.
Exercise 11 of 11 General Pushup Equipment No Equipment Sets 1 Reps 100* Rest -- Play How to *Complete 100 total pushups as fast as possible. Try to beat your time each week.
Workout Routines Short on Time? Try this 15-Minute Strength Workout One more quick HIIT proves that there’s always time to get a good sweat on. 15 minutes 10 Yes Read article
Workout Routines Get Beach Ready Now with this Full-Body Routine Trainer Ryan Scrooc says this program will get you shredded fast. 12 Yes Read article
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article