Place sliders on floor and set your feet on them. Get into a pushup position and draw one knee up to your chest. Slide that leg back while you draw the other one up to your chest. That’s one rep. Continue alternating legs at a brisk pace.
Exercise 7 of 10
Hold dumbbells in front of your thighs. Keeping your lower back in its natural arch, push your hips back and lower your torso until you feel a stretch in your hamstrings. Allow your knees to bend as needed. Extend your hips to return to the start position
Exercise 8 of 10
From a standing position, jump and quickly kick your butt with both heels. Land softly.
*Per side. Perform by standing with one foot on an unstable surface such as foam or air-filled pad. Hold a weight on one hand on the same side while stabilizing with other hand. Raise and lower heel until all reps are completed. Repeat on other side.
*Each side. Hold the handles of a suspension trainer while standing on one leg. Squat down halfway on one leg and then jump as high as you can. Land softly and repeat immediately. Complete all sets then repeat on other side.