Advanced Workouts

Full-Body Exercises

Test Your Strength with the Zercher Deadlift

Are you hardcore enough to perform this advanced move? We show you how.

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Workout Routines

Everything You Should Know About the Bulgarian Method

Gain more muscle and improve your strength in less time.

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News

James Harrison Crushes 135-Pound Shoulder Press

The Steelers strongman once again shows us he's a beast in the gym.

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Workout Routines

100 Reps: The Forgotten Plateau Buster

Give this intense training approach a try to stimulate those lagging muscle groups.

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Workout Routines

The Band & Chain Workout Program

Build strength and heaps of dense, quality muscle with bands and chains.

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Abs and Core Exercises

Shortcuts to a Leaner Midsection

Add some deep core burn to your usual battery of abs exercises for a solid midsection.

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Workout Routines

The Super-Jacked Batman Workout

Get functionally strong with the exact workout used to get Ben Affleck in super shape.

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Workout Routines

The Super-Jacked Superman Workout

Get ripped like Superman with the exact program Henry Cavill used to get in shape for Batman v Superman.

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Training

Training With Victor Martinez: Off-Season vs. Competition Routines

Victor Martinez on getting competition-ready versus maintaining his physique in the off season.

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Pro Tips

Building an NFL Superstar

How do NFL players get bigger, stronger, faster, and ready for Sundays?

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