Advanced Workouts

Workout Tips

Here's How Unconventional Conditioning Will Boost Your Training

Ditch the elliptical and make major gains with these unique and effective methods.

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Challenges

I Trained Like Arnold for a Month. Here are the Results

After four weeks of intense training, this is how M&F writer Roger Lockridge is now feeling.

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Challenges

Small Steps Lead to Big Progress When You Train Like Arnold

It's the little things that have led to big results so far.

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Workout Routines

Gain Super Bowl Speed with These Sprint Drills

Coach Isaac Hadac will help your 40 time, even if you’re just running to the fridge.

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Challenges

Training Like Arnold is Not Always Like a Day at the Beach

An arctic chill is creating as much a challenge to this M&F’s writer as the actual workout.

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Challenges

Training Like Arnold is as Much Mental as It Is Physical

Some lessons were learned the hard way during Week 2 of the Arnold Challenge.

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Challenges

One M&F Writer's Quest to Train Like Arnold—and Arnold May Be Watching

A M&F writer’s attempt at the O legend’s workout quickly took an Austrian Oak-size twist.

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Workout Routines

Learn How to Master the Assault Bike from a CrossFit Champion

Brittany Weiss explains how small tweaks can lead to huge conditioning gains.

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Workout Tips

Use These 4 Types of Supersets to Build Muscle and Strength

Keep making gains as you reduce your training time with these strong selections.

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Workout Tips

How to Choose the Best Training Program for Your Fitness Goals

With so much info out there, here’s how to separate the needs from the unnecessary.

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