28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Advanced Workouts
Workout Tips
How to Train With the Westside Barbell Method
The strongest athletes in the world use the classic Westside Barbell Method. Here’s how you can, too.
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Workout Routines
The Sumo Deadlift High Pull WOD
Boost your pulling power and cardio capacity with one brutal barbell move.
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Workout Routines
The Brutal 60-Minute Barbell Challenge
To test your grit and strength, spend an hour at the bar—the barbell, that is.
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Hers Workouts
Jessie Graff's Favorite Foundational Moves
Steal some of Jessie Graff’s favorite foundation training moves to garner your own superhuman powers.
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Workout Tips
How to Do a Pinkie Pullup
When you can haul yourself up by your two smallest fingers, everyone will know you’re strong.
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Newsstand
Get the June 2018 Issue of 'M&F'
Army veteran and IFBB pro Jeremy Potvin shares his shredded physique.
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Newsstand
Get the May 2018 Issue of 'M&F'
Cover star Nimai Delgado reveals his tactics for vegan bodybuilding.
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Interviews
How Kara Saunders Is Preparing for the 2018 CrossFit Games
She missed gold last year. She's not letting it happen again.
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News
Dave Bautista’s 13 Most Shredded Instagram Moments
The ‘Guardians of the Galaxy’ actor shows off how he gets jacked.
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Abs and Core Exercises
The 30 Best Abs Exercises of All Time
Your ultimate cheat sheet to getting ripped.
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