Arm Exercises

Workout Routines

4 Minutes to Summer Shred: Phillip Solomon’s Favorite Fat-Burning Finishers

This is how the Deal or No Deal Island star gets lean for summer, and helps you do the same.

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Workout Routines

Sam Sulek’s Off-Season Arm Workout

The young IFBB Pro becomes “Pumpzilla” when it's time to work biceps and triceps.

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Workout Routines

Roman Reigns’ Shares His Upper Body 'Raider' Workout

WWE’s “Tribal Chief” recently trained in the Las Vegas Raiders performance center.

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Shoulder Exercises

Why the Bottoms Up Kettlebell Waiter’s Carry Is A Top-Level Exercise

Carries are some of the most effective core and conditioning moves. Here’s another example.

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Chest Exercises

Add Plyo incline push-ups to help Enhance Your Upper Body Power

Body weight moves like this can provide weightlifting-type gains.

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Workout Routines

Muscle Up With This Ultimate Single Kettlebell Upper Body Workout

Pack on size and strength with this challenging six-move routine.

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Full-Body Exercises

9 Unique Pull Day Exercises You Should Include in Your Workouts

Ever try a see-saw row before? Learn why you should be doing it now.

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Training

Jay Cutler Demonstrates Rope Hammer Curls for Humongous Arms

The Quad Stomper never neglects his biceps, nor should you.

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Shoulder Exercises

Here's how To Correctly Do Dumbbell Front Raises

Here’s why this well-known delt move is a critical piece to making major gains.

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Arm Exercises

The 10 Best Barbell Biceps Exercises

Add variety to your arms day arsenal with these challenging straight-bar options.

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