Arm Exercises

Workout Tips

The 5 Best Chin-Up Alternatives for Back and Bicep Gains

You can only get more gains by getting better acclimated to these variations.

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Hers Workouts

Kim French’s Upper-Body Workout for Sculpted Back and Bigger Biceps

Build strength while sculpting your upper body with this varied routine.

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Workout Routines

How Kettlebells, Landmines & Sleds can Spice Up Your Stale Workouts

Not only these three pieces help to break the boredom, they’re pretty effective strength and conditioning tools too.

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Training

Nick Walker’s Training For Olympia 2025: Weighted Tricep Dips

“The Mutant” is aiming to bring more monstrous mass to Las Vegas in October.

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Arm Exercises

Best 12 Biceps Exercises Ranked: Build Bigger and Stronger Arms

Biceps day? Start with these mass-building exercises. Then work your way down the list.

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Workout Routines

4 Minutes to Summer Shred: Phillip Solomon’s Favorite Fat-Burning Finishers

This is how the Deal or No Deal Island star gets lean for summer, and helps you do the same.

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Workout Routines

Sam Sulek’s Off-Season Arm Workout

The young IFBB Pro becomes “Pumpzilla” when it's time to work biceps and triceps.

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Workout Routines

Roman Reigns’ Shares His Upper Body 'Raider' Workout

WWE’s “Tribal Chief” recently trained in the Las Vegas Raiders performance center.

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Shoulder Exercises

Why the Bottoms Up Kettlebell Waiter’s Carry Is A Top-Level Exercise

Carries are some of the most effective core and conditioning moves. Here’s another example.

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Chest Exercises

Add Plyo incline push-ups to help Enhance Your Upper Body Power

Body weight moves like this can provide weightlifting-type gains.

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