28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Arnold Schwarzenegger
News
Samson Dauda is Your 2023 Arnold Classic Champion
The UK native was dominant on both nights of competition.
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News
Erin Banks is Poised to Win Another Arnold Classic
The 2022 Olympia Classic Physique Champion wants to go back-to-back at the Arnold.
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News
Six Things I Foresee Happening At The 2023 Arnold Classic
Will there be a Big Ramy redemption in Columbus this weekend?
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Challenges
I Trained Like Arnold for a Month. Here are the Results
After four weeks of intense training, this is how M&F writer Roger Lockridge is now feeling.
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Challenges
It Takes More Than Lifting Weights to Train Like Arnold
The M&F writer is nearing the end of the month-long challenge.
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Challenges
Small Steps Lead to Big Progress When You Train Like Arnold
It's the little things that have led to big results so far.
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Challenges
Training Like Arnold is Not Always Like a Day at the Beach
An arctic chill is creating as much a challenge to this M&F’s writer as the actual workout.
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Challenges
Training Like Arnold is as Much Mental as It Is Physical
Some lessons were learned the hard way during Week 2 of the Arnold Challenge.
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Challenges
Who Does 30 Sets of Calves in One Workout? I Do, Just Like Arnold
Writer Roger Lockridge wrapped up Week 1 of his Arnold Challenge, and is already seeing results.
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Challenges
One M&F Writer's Quest to Train Like Arnold—and Arnold May Be Watching
A M&F writer’s attempt at the O legend’s workout quickly took an Austrian Oak-size twist.
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