Athlete Tips

Workout Tips

Ryan Garcia's First Loss is Now His Fuel for Future WIns

Saturday's bout on DAZN is more than just a rebound match for the lightweight superstar.

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Leg Exercises

Why All Athletes Should be Doing Side Lunges

While uncomfortable to perform, this neglected leg exercise provides tons of benefits.

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Pro Tips

How Biaggio Ali Walsh is Furthering His Grandfather’s Legacy Through MMA

Honoring the family lineage, Ali Walsh is working his way up to pro in the PFL.

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Pro Tips

Here's How Kelsey Plum Stays in Top Shape During the Offseason

The WNBA champion hoops star is tireless in her year-round pursuit of progress.

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Pro Tips

This Muay Thai Champion 'Eats Training' for Breakfast

ONE Bantamweight Muay Thai World Champion Jonathan Haggerty is looking to add more gold this week.

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Pro Tips

This NFLPA Exec Keeps Athletes of All Ages In the Fast Lane

Floyd Raglin shares his passion for auto supershows as a mental and physical aid.

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Pro Tips

Pietro Fittipaldi Has Mapped His Course for Auto Racing Stardom

The grandson of racing legend Emerson Fittipaldi has gigs in both IndyCar and F1.

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News

What NBA Players Could Learn from Spencer Haywood

The NBA Hall of Famer laid the difficult groundwork for the 21st century basketball athlete.

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Pro Tips

Why Sprinter Marvin Bracy-Williams is Compiling Olympic-level Workouts

The former Olympian is hoping to make a blazing comeback for the 2024 Paris Games.

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Meal Plans

This Boxer's 'Path’ to Greatness Has Become a Family Affair

Richard Torrez Jr. has both his mother and father in his boxing corner

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