28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athlete Tips
Pro Tips
Tamara Walcott Ignores Naysayers, Smashes Records
The “Plus Size Fitness Queen” is deadlifting 600-plus pounds after losing nearly 200 pounds.
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Interviews
Kyle Pitts Focusing on Fitness During the NFL Offseason
The Falcons tight end set a team rookie record for receiving yards last season
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Interviews
Daytona 500 Champ Michael McDowell Is Focused on Fitness
The defending champion's training regimen has him prepared for the grueling NASCAR season.
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Workout Routines
Jason Kalambay Wants to Get You into Beast Mode
The former kickboxer's fierce training style is helping others battle through any obstacles.
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Interviews
TJ Watt Quit Social Media, Then Tied NFL Sack Record
The NFL Defensive Player of the Year freed himself from digital device addiction.
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Interviews
By All Counts, Andrew Jacked Is Living Up to His Name
The Arnold Amateur contender shares all the details on "The Menace Podcast."
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Interviews
Kelvin Beachum Talks Football, Family, Tech, and Giving Back
The Walter Payton Man of the Year nominee's offseason is already as busy as game day.
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Interviews
Patrick Tuor Went from Playing Basketball to Coaching in Bodybuilding
The former IFBB Pro spoke to Dennis James on the latest "Menace Podcast."
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Pro Tips
India Paulino Has Thrived on Turning Pressure Moments into her Superpower
The IFBB Bikini Pro and former police officer has succeeded under stressful moments in both careers.
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Workout Routines
Demi Bagby’s All-Day Energy Routine
How the fitness influencer and entrepreneur ensures she has the fuel to train and take care of business.
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