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Back Exercises

The Lightening Deadlift

Give this lifting technique a try to see why speed is king when it comes to this staple move.

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Back Exercises

Deadlift More Weight Now

Get stronger by adding this element into your routine.

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Back Exercises

Pullups: The King of Back Development

Add pullups to your routine for a tailor-terrorizing back.

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Back Exercises

Go Unilateral for a Balanced Back

Attack your back and traps using these unilateral moves.

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Workout Tips

9 Ways to Amp Up Your Pull Ups

Take this classic training move to the next level with these variations.

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Back Exercises

Ultimate Lat-Blasting Workout

By combining three different types of pulldowns you'll maximize lat growth.

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Workout Tips

Two Spine Mistakes Revealed

These 2 mistakes could be putting you at risk of injury and compromising your gains.

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Workout Routines

Lee Haney's Upper Body Workout to Get Wide

Build a back and shoulders like the 8-time Mr. Olympia champ.

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Back Exercises

3 Killer Moves for a Stronger Back

Hit the major muscles with these back blasting exercises.

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Shoulder Exercises

Blast Your Shoulders With the Upright Row

It's hard to match this highly effective lift for efficiency: it hits your delts, traps, rhomboids.

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