With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Lee Haney trained by the motto of “Stimulate, don’t annihilate,” and it served as a reasoned counterpoint to cries of “No pain, no gain!” As he collected a record eight Sandows from 1984 to 1991 in the Mr. Olympia Competitions, the Georgian giant quietly did things his way. He followed the three-on, one-off system, popular in the ’80s, but steered clear of the typical push-and-pull division of upper body. Instead, he grouped chest with arms and back with shoulders, as shown here. Thus, Haney had a “width day” dedicated to the breadth he used to dominate bodybuilding for nearly a decade.
|Seated Cable Row||4||8-10|
|One-arm Dumbbell Row||4||8-10|
|Standing Military press||4-5||6-10|
|Dumbbell Side Lateral||4||8-10|
|Bentover Rear Lateral||4||8-10|