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Workout Routines

The 8 Best Plyometric Exercises for Muscle

Power up your workouts with these nine explosive moves.

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Pro Tips

Kevin Hart's Serious Workout Routine

Get an upper body that’s nothing to laugh at with this comedian's training program.

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Back Exercises

The 30 Best Back Exercises of All Time

Build the "V" of your dreams.

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Workout Routines

GOAL #5: GET A WIDE UPPER BACK

Get a Strongman's tips to build a strong, wide upper back.

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Workout Routines

Badass Workout of the Week: Back Routine

Row, row, row your back to growth with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Brau...

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