Bad fats

Nutrition

7 Ways to Maximize Muscle Gain After Dieting

Pile on new muscle after a competition diet.

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Nutrition

10 Fat-Loss Rules: Fact or Fiction?

The truth about 10 common bodybuilding nutritional assumptions.

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Healthy Eating

25 Unhealthy Foods You Shouldn't Eat

Cut these foods out from your diet—now and forever.

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Sex

5 Foods That Kill Your Sex Drive

Pinpoint the foods that are wreaking havoc on your bedroom mojo.

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Lose Fat

8 Foods That Make You Hungrier

Kick these foods to the curb to lean out and build muscle.

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