28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Top picks for healthy, glowing skin this winter.
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The former ‘Biggest Loser’ trainer shares her tips for aging with grace, strength, and health.
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Does lifting weights hold the key to the fountain of youth?
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Pumping Iron is a dirty job, so clean your face after that final rep is complete.
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For the women taking to the stage, these tips could be big in how you place.
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