Beginner Workouts

Workout Routines

Sled Training for More Power

Here’s how to push it—push it real good—with this versatile training tool.

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Abs and Core Exercises

Get 6-Pack Abs in 6 Simple Moves

Try these 6 quick exercises for a shredded midsection.

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Workout Routines

Become a Trap Bar Extraordinaire

Master these trap bar (aka hex bar) moves for a full-body power workout.

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Workout Routines

An efficient full-body routine

Try this routine when you're short on time but still want to hit the gym hard.

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Hers Workouts

How to Squat Without Back Pain

Take steps to make sure your form is perfect to avoid this common problem.

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Hers Features

Is This App The Future of Fitness?

Learn about Forte from it’s founder Lauren Foundos.

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Hers Workouts

5 Reasons Yoga Is Good for You

Learn more about the body benefits of yoga.

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Arm Exercises

Dumbbells Only Pump

All you have are dumbbells? No problem. You can get a full upper body workout with this routine.

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Interviews

Physique Pro George Brown's Stomach Shredding Tips

How do you develop near-perfect abs as chiseled as these? Read on.

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Hers Workouts

3 Need to Know Yoga Poses

Find out the benefits of incorporating yoga into your fitness routine.

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