Beginner Workouts

Workout Routines

The Best Full-Body, Fat Loss Workout

Burn loads of calories while building strength and muscle.

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Workout Routines

The Beginner's Kettlebell Workout

Build muscle, increase power and get lean with just 2 kettlebells.

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Workout Routines

8 Essential Moves to Get Back on Track

This routine will bring your body back up to speed.

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Workout Routines

The Bodyweight Beach Workout

Get your vacation body by training like you’re on vacation—outdoors, by the sand and surf, and using only your body weig...

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Hers Athletes & Celebrities

Suicide Squad's Margot Robbie is One Sexy Badass

The Australian beauty works with top Hollywood trainer Andie Hecker to craft a killer physique.

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Workout Tips

Build the Best Cardio Workout

These 11 training tips will make your fat burning efforts more successful.

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Interviews

Strong Motor for Performance Excellence

Carl Edwards is one of NASCAR’s best drivers – and also one of its fittest. Coincidence? Not likely.

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Hers Workouts

Perfect Your Pushup

Master this body-weight basic to sculpt a strong chest, arms, shoulders, and core.

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Hers Athletes & Celebrities

Brie Bella Starts 22-Day Pushup Challenge

Start your own #22Pushup challenge to raise awareness.

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Full-Body Exercises

Build the Perfect Workout

Ten exercises to build the best exercise regimen for your needs.

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