Beginner Workouts

Shoulder Exercises

The Advanced Shoulder-Blasting Strength Workout

Training your shoulders is key for building a sculpted physique, but this workout also helps you build functional streng...

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Pro Tips

The Bodybuilding Basics for Total Beginners

Start sculpting your best physique with tips from legendary bodybuilder Ric Drasin.

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Workout Routines

The 8 Best Plyometric Exercises for Muscle

Power up your workouts with these nine explosive moves.

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Workout Tips

The 10 Most Awkward Exercises that Build Tons of Muscle

You may be embarrassed to do these moves in the gym, but they'll build you one hell of a body.

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Workout Routines

The Beginner's Guide to Getting Ripped

Not sure where to start? This program gets results in weeks.

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Workout Tips

The Teenage Weightlifting Guide

Muscle & Fitness presents the complete guide to teen training. Workouts, nutrition, supplements—your road to a stro...

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Workout Routines

The 2017 Starter's Guide: Exercises

Get the step-by-step instructions on how to perform the program's moves.

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Workout Tips

The Complete Beginner's Guide to Weightlifting Terms

Confused by trisets, dropsets, or compound movements? Learn common weightlifting terms' definitions here.

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Workout Tips

A Guide to Playing Intramural Sports

Why joining an intramural sports team is best for the fit and social life.

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Workout Tips

2018 Starter's Guide - Goal #3: Training for Obstacle Course Racing

Follow this plan to prep for your next OCR, or simply to improve your general conditioning and endurance.

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