28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Beginner Workouts
Workout Routines
Go 'Sleeveless' After Finishing this Intense Boulder Shoulder Workout
Build some big delts with Sepe and Saladino's high-volume routine.
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Workout Routines
Show Off Your Boulders When Trying This 'Sleeveless' Shoulder Workout
Frank Sepe, Don Saladino, and Jordan Shallow take you through delt-training day.
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Workout Routines
Go from 'Sleeveless' to Shirtless with this Six-Pack Workout
Frank Sepe and Don Saladino have come up with a creatively basic abs workout for you.
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Workout Routines
Think you’re good at Pushups? Try this Progression Pushup Challenge
Start off the first week of 2022 strong by testing yourself with this pushup punisher.
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Workout Routines
HIIT it This Weekend with This 15-Minute Dumbbell Workout
Erik Bartell pushes you to maximum effort in just a quarter of an hour.
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Workout Routines
These 2 Full-Body Workouts will Have You Moving in all the Right Directions
Not all workouts are complete. But this system from Blake Holman hits every angle.
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Workout Tips
Back to Basics: Wide-Grip Lat Pulldown
M&F/Flex Social Media Director David Baye revisits this classic exercise.
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Workout Tips
Back to Basics: Flat Barbell Bench Press
Flex Social Media Director David Baye helps you master this old-school favorite.
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Workout Routines
Top 7 At-Home Workouts That Hold Up a Year Into COVID
As March marks one year since COVID-19 shut down the world, these at-home workouts continue to fuel our fitness.
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Workout Routines
The Skinny Guy's Plan to Build Muscle
Stack on size with this total-body plan.
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