Body Composition

Pro Tips

Fassbender Is Lean and Mean in 'Assassin's' Trailer

The first trailer for the upcoming Assassin's Creed film has us ready to hit the gym.

Read article

Workout Tips

Frank Zane: Maintain to Gain

Use specialization to tackle your weak points and come back better than ever.

Read article

Nutrition

7 Cutting Mistakes Even the Pros Make

Think you're a seasoned dieter? If you're making these errors, you have a lot to learn.

Read article

Workout Tips

Size Training Tricks You Probably Haven't Tried

Eat protein, get more sleep (blah blah). Here are some other things you should do.

Read article

Hers Supplements

Supp of the Week: Vitamax Sport SX7

Experience the ultimate all-in-one elite performance multivitamin designed specifically for women.

Read article

Workout Tips

5 Strange Ways to Use Workout Machines

You'll get strange looks, but these unconventional moves might be just what your routine needs.

Read article

Workout Tips

9 Tough Questions to Ask a Trainer Before You Sign Up

If you're looking to hire the best, you'll have to do some vetting.

Read article

Workout Tips

Flye High With This Pec-Building Approach

The chest flye is an underrated assistance exercise that shouldn't be overlooked.

Read article

News

NPC/IFBB Announces New Classic Physique Division

Guys who take their muscularity beyond Men’s Physique, but not as far as Bodybuilding have a new division.

Read article

Lose Fat

Determine Your Ideal Body Fat Percentage

When it comes to body composition, knowledge is power.

Read article