28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilders
News
Helle Trevino Gets Her Wings
Helle Trevino's passion is to inspire and raise up women in bodybuilding.
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News
12 of Roelly Winklaar's Most Epic Instagram Posts
The Olympia contender is living his best life on social media.
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Workout Routines
William Bonac's 12-week Delt-Building Program
This Olympia contender's workout program will make you proud to show off your shoulders.
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Training
7 "Classic" Moves You Should Avoid
Here's why, and what alternatives you should use for better results.
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News
Dorian Yates on Marijuana, Weight Loss, and Spiritual Healing
“The Shadow” is pursuing restorative exercise, ayahuasca and marijuana, and a life of spirituality—all to help others.
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News
Big Ramy's Most Intense Instagram Posts
He’s big, he’s strong, and he shows it on social media.
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News
This Phil Heath Mural Is Crazy Realistic
The hand-painted work of art almost looks like a photograph.
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IFBB
Wings of Strength Returns to Puerto Rico
Wings of Strength returned to Puerto Rico to sponsor the IFBB Puerto Rico Pro.
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Training
Frank Zane's Secrets for an Aesthetic Physique
Olympia legend Frank Zane talks about his strongest body part: his brain.
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